Mid-week run

55% of the way to 90 miles in 30 days. I don't feel like I ever loosened up on this one. Ugh.

Monday run

Felt really good.

Sunday morning recovery breakfast and an icing...

Breakfast: (potatoes (Golden Russet) from the garden of C-Toph)

Icing my knee: (first time I've had to do this... I'm hoping it's not a common thing from now on)

K's Saturday Run

I'm having popcorn tonight!
Song of the run: "Mr. Hurricane" by Beast.

Bah. So I wore my old Asics instead of my Nikes for more cushioning, but forgot to switch my watch from biking to running mode. As a result I was looking at miles per hour instead of minutes per mile and by the time I figured it out I was all out of stride and winded. I was going to try to regain my stride as I wanted to go at least six miles, but I don't think I stretched enough as my heel was killing me, so I cut my losses and logged just over three miles. Beautiful night for a run, though. Good luck! K