New Song of the Run: Johnny Cash - Rusty Cage

Johnny Cash pounding it out & a great (although short) song to run to.

100 year-old marathoner's secret revealed:

Mid-week run

55% of the way to 90 miles in 30 days. I don't feel like I ever loosened up on this one. Ugh.

Monday run

Felt really good.

Sunday morning recovery breakfast and an icing...

Breakfast: (potatoes (Golden Russet) from the garden of C-Toph)

Icing my knee: (first time I've had to do this... I'm hoping it's not a common thing from now on)

K's Saturday Run

I'm having popcorn tonight!
Song of the run: "Mr. Hurricane" by Beast.